Injury Rehabilitation Exercises and Resources
At Upswing Health, our team of orthopedic specialists leads you on the path to recovery with a wealth of expert-curated exercises and stretches. These comprehensive exercise guides provide tailored solutions for various injuries and conditions, empowering you to regain strength and mobility.
Contents
- Back Pain Exercises
- Elbow Pain Exercises
- Foot and Ankle Pain Exercises
- Hand and Wrist Pain Exercises
- Knee and Lower Leg Pain Exercises
- Neck Pain Exercises
- Pelvis, Hip, and Thigh Pain Exercises
- Shoulder Pain Exercises
Back Pain Exercises
Unlock a range of exercises crafted for different back conditions, aimed at reducing discomfort and promoting spinal health. From lumbar strains to disc-related issues, our comprehensive guides offer tailored exercises to enhance strength and flexibility for a healthier back.
Degenerative Disc Disease (Lumbar Spine)
Rehabilitate degenerative disc disease (lumbar spine) with exercises for pain reduction and improved function.
What is Degenerative Disc Disease (Lumbar Spine)? | Degenerative Disc Disease (Lumbar Spine) Exercises PDF
Low Back Contusion (Bruise)
Our exercise guide helps manage and recover from low back contusion pain and discomfort.
What is a Low Back Contusion? | Low Back Contusion Exercises PDF
Lower Back/Lumbar Strain Injuries
Our exercise guide helps manage and recover from lumbar strain discomfort.
What are Lower Back/Lumbar Strain Injuries? | Lower Back/Lumbar Strain Exercises PDF
Lumbar Disc Herniation/Sciatica
Alleviate lumbar disc herniation/sciatica discomfort with targeted exercises for strength and recovery.
What is a Lumbar Disc Herniation/Sciatica? | Lumbar Disc Herniation/Sciatica Exercises PDF
Lumbar Spinal Stenosis
Discover exercises to manage and recover from lumbar spinal stenosis.
What is Lumbar Spinal Stenosis? | Lumbar Spinal Stenosis Exercises PDF
Mechanical-Postural Low Back Pain
Rehabilitate mechanical-postural low back pain with exercises for pain reduction and improved function.
What is Mechanical-Postural Low Back Pain? | Mechanical-Postural Low Back Pain Exercises PDF
Spondylolisthesis (Degenerative)
Our exercise guide offers solutions for addressing spondylolisthesis discomfort, and promoting healing and recovery.
What is Spondylolisthesis? | Spondylolisthesis Exercises PDF
Spondylolysis/Spondylolisthesis
Our exercise guide offers solutions for addressing spondylolysis/spondylolisthesis discomfort, promoting healing and recovery.
What is Spondylolysis/Spondylolisthesis? | Spondylolysis/Spondylolisthesis Exercises PDF
Get Treatment Now!
Elbow Pain Exercises
Explore a collection of exercises specifically designed for various elbow conditions, providing targeted solutions to alleviate pain and improve flexibility. Whether dealing with elbow arthritis, strains, or contusions, our guides offer personalized exercises for optimal elbow health.
Distal Biceps Rupture
Discover exercises to manage and recover from distal biceps rupture.
What is Distal Biceps Rupture? | Distal Biceps Rupture Exercises PDF
Distal Biceps Tendonitis
Our exercise guide helps manage and recover from distal biceps tendonitis.
What is Distal Biceps Tendonitis? | Distal Biceps Tendonitis Exercises PDF
Elbow Arthritis
Discover exercises to manage and recover from elbow arthritis.
What is Elbow Arthritis? | Elbow Arthritis Exercises PDF
Elbow Contusion
Our exercise guide helps manage and recover from elbow contusion discomfort.
What is an Elbow Contusion? | Elbow Contusion Exercises PDF
Elbow Epicondylitis (Lateral)
Rehabilitate lateral epicondylitis with exercises for pain reduction and improved function.
What is Lateral Epicondylitis? | Lateral Epicondylitis Exercises PDF
Elbow Epicondylitis (Medial)
Rehabilitate medial epicondylitis with exercises for pain reduction and improved function.
What is Medial Epicondylitis? | Medial Epicondylitis Exercises PDF
Elbow Strain
Alleviate elbow strain discomfort with targeted exercises for strength and recovery.
What is an Elbow Strain? | Elbow Strain Exercises PDF
Lateral Collateral (Radial Collateral) Ligament Injuries
Alleviate lateral collateral (radial collateral) ligament injury discomfort with targeted exercises for strength and recovery.
What are Lateral Collateral (Radial Collateral) Ligament Injuries? | Lateral Collateral (Radial Collateral) Ligament Injury Exercises PDF
Loose Body in the Elbow
Alleviate discomfort from loose bodies in the elbow with targeted exercises for strength and recovery.
What are Loose Bodies in the Elbow? | Loose Bodies in the Elbow Exercises PDF
Olecranon Bursitis
Alleviate discomfort from olecranon bursitis with targeted exercises for strength and recovery.
What is Olecranon Bursitis? | Olecranon Bursitis Exercises PDF
Posterior Impingement Syndrome of the Elbow
Our exercise guide helps manage and recover from posterior impingement syndrome of the elbow, enhancing your mobility and reducing discomfort.
What is Posterior Impingement Syndrome of the Elbow? | Posterior Impingement Syndrome of the Elbow Exercises PDF
Triceps Tendonitis
Alleviate triceps tendonitis discomfort with specialized exercises designed to strengthen and aid recovery.
What is Triceps Tendonitis? | Triceps Tendonitis Exercises PDF
Ulnar Collateral Ligament (UCL) Injuries of the Elbow
Alleviate ulnar collateral ligament (UCL) injury discomfort with specialized exercises designed to strengthen and aid recovery.
What is an Ulnar Collateral Ligament (UCL) Injury of the Elbow? | Ulnar Collateral Ligament (UCL) Injuries of the Elbow Exercise PDF
Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)
Alleviate ulnar nerve entrapment discomfort with specialized exercises designed to strengthen and aid recovery.
What is Ulnar Nerve Entrapment (Cubital Tunnel Syndrome?) | Ulnar Nerve Entrapment Exercise PDF
Get Treatment Now!
Foot and Ankle Pain Exercises
Discover specialized exercises for feet and ankles to alleviate pain and enhance your mobility. From metatarsalgia to sesamoiditis, our guides are designed to start you on the path to recovery today.
Achilles Tendonitis
Alleviate Achilles tendonitis pain with targeted exercises for strength and recovery.
What is Achilles Tendonitis? | Achilles Tendonitis Exercises PDF
Achilles Tendon Tear
Discover exercises to manage and recover from an Achilles tendon tear.
What is an Achilles Tendon Tear? | Achilles Tendon Tear Exercises PDF
Ankle Arthritis
Our exercise guide helps manage and relieve discomfort from ankle arthritis.
What is Ankle Arthritis? | Ankle Arthritis Exercises PDF
Ankle Fracture (Broken Ankle)
Rehabilitate an ankle fracture with exercises aimed at pain reduction and improved function.
What is an Ankle Fracture? | Ankle Fracture Exercises PDF
Ankle Fracture (Fibula)
Alleviate ankle fractures of the fibula discomfort with targeted exercises for strength and recovery.
What are Ankle Fractures of the Fibula? | Fibula Fracture Exercises PDF
Ankle Sprain (Lateral)
Alleviate lateral ankle sprain discomfort with targeted exercises for strength and recovery.
What is a Lateral Ankle Sprain? | Lateral Ankle Sprain Exercises PDF
Ankle Sprain (Medial)
Rehabilitate medial ankle sprains with targeted exercises to reduce pain and improve function.
What is a Medial Ankle Sprain? | Medial Ankle Sprain Exercises PDF
Ankle Sprain (Syndesmotic)
Rehabilitate syndesmotic ankle sprains with targeted exercises to reduce pain and improve function.
What is a Syndesmotic Ankle Sprain? | Syndesmotic Ankle Sprain Exercises PDF
Anterior Ankle Impingement
Rehabilitate anterior ankle impingement with exercises aimed at pain reduction and improved function.
What is an Anterior Ankle Impingement? | Anterior Ankle Impingement Exercises PDF
Calcaneal Stress Fracture
Our exercise guide helps manage and recover from calcaneal stress fractures.
What is a Calcaneal Stress Fracture? | Calcaneal Stress Fracture Exercises PDF
Extensor Tendonitis of Foot
Alleviate extensor tendonitis pain with targeted exercises for strength and recovery.
What is Extensor Tendonitis? | Extensor Tendonitis Exercises PDF
Fifth Metatarsal Fracture
Discover exercises to manage and recover from a fifth metatarsal fracture.
What is a Fifth Metatarsal Fracture? | Fifth Metatarsal Fracture Exercises PDF
Flexor Hallucis Longus Tendonitis
Alleviate flexor hallucis longus tendonitis discomfort with targeted exercises for strength and recovery.
What is Flexor Hallucis Longus Tendonitis? | Flexor Hallucis Longus Tendonitis Exercises PDF
Great Toe Fracture
Our exercise guide helps manage and recover from great toe fractures.
What is a Great Toe Fracture? | Great Toe Fracture Exercises PDF
Hallux Rigidus
Alleviate hallux rigidus discomfort with targeted exercises for strength and recovery.
What is Hallux Rigidus? | Hallux Rigidus Exercises PDF
Lisfranc Injury
Rehabilitate Lisfranc injuries with exercises for pain reduction and improved function.
What is a Lisfranc Injury? | Lisfranc Injury Exercises PDF
Metatarsal Stress Fracture
Alleviate the discomfort of metatarsal stress fractures with specialized exercises designed to strengthen and aid recovery.
What is a Metatarsal Stress Fracture? | Metatarsal Stress Fracture Exercises PDF
Metatarsalgia
Our exercise guide helps you manage and recover from metatarsalgia discomfort.
What is Metatarsalgia? | Metatarsalgia Exercises PDF
Midfoot Sprain
Discover exercises to manage and recover from midfoot sprains, facilitating pain reduction and improved function.
What is a Midfoot Sprain? | Midfoot Sprain Exercises PDF
Morton’s Neuroma
Discover exercises to manage and alleviate the discomfort of Morton’s neuroma.
What is Morton’s Neuroma? | Morton’s Neuroma Exercises PDF
Navicular Stress Fracture
Rehabilitate navicular stress fractures with exercises aimed at pain reduction and improved function.
What is a Navicular Stress Fracture? | Navicular Stress Fracture Exercises PDF
Osteochondral Injury of the Ankle Joint
Discover exercises to manage and recover from osteochondral injuries, aiding your healing process.
What is an Osteochondral Injury? | Osteochondral Injury Exercises PDF
Peroneal Tendon Tear
Our exercise guide helps manage and recover from peroneal tendon tears, promoting healing and improved mobility.
What is a Peroneal Tendon Tear? | Peroneal Tendon Tear Exercises PDF
Peroneal Tendonitis
Our exercise guide offers solutions for peroneal tendonitis discomfort, promoting healing and recovery.
What is Peroneal Tendonitis? | Peroneal Tendonitis Exercises PDF
Plantar Fasciitis
Discover exercises to manage and recover from plantar fasciitis, facilitating pain reduction and improved function.
What is Plantar Fasciitis? | Plantar Fasciitis Exercises PDF
Posterior Ankle Impingement
Our exercise guide offers solutions for addressing posterior ankle impingement discomfort, promoting healing and recovery.
What is Posterior Ankle Impingement? | Posterior Ankle Impingement Exercises PDF
Posterior Tibial Tendonitis
Rehabilitate posterior tibial tendonitis with exercises for pain reduction and improved function.
What is Posterior Tibial Tendonitis? | Posterior Tibial Tendonitis Exercises PDF
Sesamoiditis
Manage sesamoiditis with exercises designed for pain reduction and improved mobility.
What is Sesamoiditis? | Sesamoiditis Exercises PDF
Sesamoid Fracture
Rehabilitate sesamoid fractures with exercises aimed at pain reduction and improved function.
What is a Sesamoid Fracture? | Sesamoid Fracture Exercises PDF
Shin Splints
Alleviate shin splints discomfort with targeted exercises for strength and recovery.
What are Shin Splints? | Shin Splints Exercises PDF
Subungual Hematoma
Alleviate subungual hematoma discomfort with targeted exercises for strength and recovery.
What is a Subungual Hematoma? | Subungual Hematoma Exercises PDF
Toe Fracture
Alleviate toe fractures with targeted exercises for strength and recovery.
What is a Toe Fracture? | Toe Fracture Exercises PDF
Turf Toe
Our exercise guide helps manage and recover from turf toe injuries, enhancing your mobility and reducing discomfort.
What is Turf Toe? | Turf Toe Exercises PDF
Get Treatment Now!
Hand and Wrist Pain Exercises
Explore our expert-designed exercises and stretches for hands and wrists to reduce pain and enhance mobility. From trigger finger to wrist sprains, find targeted solutions for a pain-free life.
Boxer’s Fracture
Explore exercises designed for boxer’s fracture rehabilitation.
What is a Boxer’s Fracture? | Boxer’s Fracture: Rehabilitation Protocol PDF
Carpal Tunnel Syndrome
Rehabilitate carpal tunnel syndrome with exercises for pain reduction and improved function.
What is Carpal Tunnel Syndrome? | Carpal Tunnel Syndrome Exercises PDF
Carpometacarpal (CMC) Arthritis
Alleviate pain from carpometacarpal arthritis with targeted exercises for strength and recovery.
What is Carpalmetacarpal (CMC) Arthritis? | Carpalmetacarpal (CMC) Arthritis Exercises PDF
De Quervain’s Tenosynovitis
Overcome De Quervain’s tenosynovitis with exercises tailored for pain reduction and hand improvement.
What is De Quervain’s Tenosynovitis? | De Quervain’s Tenosynovitis Exercises PDF
Distal Radius Fracture
Rehabilitate distal radius fractures with exercises promoting hand and wrist recovery.
What is a Distal Radius Fracture? | Distal Radius Fracture Exercises PDF
Dupuytren’s Contracture
Rehabilitate Dupuytren’s contracture with exercises for pain reduction and improved function.
What is Dupuytren’s Contracture? | Dupuytren’s Contracture Exercises PDF
ECU Subsheath Rupture
Alleviate ECU subsheath rupture discomfort with targeted exercises for strength and recovery.
What is an ECU Subsheath Rupture? | ECU Subsheath Rupture Exercises PDF
Finger Dislocation
Our exercises guide helps manage and recover from finger dislocation discomfort.
What is a Finger Dislocation? | Finger Dislocation Exercises PDF
Finger Fracture
Rehabilitate finger fractures with exercises for pain reduction and improved function.
What is a Finger Fracture? | Finger Fracture Exercises PDF
Finger Sprain
Rehabilitate finger sprains with exercises for pain reduction and improved function.
What is a Finger Sprain? | Finger Sprain Exercises PDF
Ganglion Cyst
Rehabilitate ganglion cysts with exercises for pain reduction and improved function.
What is a Ganglion Cyst? | Ganglion Cyst Exercises PDF
Hand Contusion
Rehabilitate hand contusions with exercises for pain reduction and improved function.
What is a Hand Contusion? | Hand Contusion Exercises PDF
Hook of the Hamate Fracture
Rehabilitate the hook of the hamate fractures with exercises for pain reduction and improved function.
What is a Hook of the Hamate Fracture? | Hook of the Hamate Fracture Exercises PDF
Jersey Finger
Alleviate jersey finger discomfort with targeted exercises for strength and recovery.
What is a Jersey Finger? | Jersey Finger Exercises PDF
Metacarpal Fracture
Regain strength and mobility after a metacarpal fracture with our dedicated exercises.
What is a Metacarpal Fracture? | Metacarpal Fracture Exercises PDF
Scaphoid Fracture
Our exercise guide helps manage and recover from scaphoid fractures, enhancing your mobility and reducing discomfort.
What is Scaphoid Fracture? | Scaphoid Fracture Exercises PDF
Scapholunate (SL) Ligament Tear
Discover exercises to manage and recover from scapholunate (SL) ligament tears, facilitating pain reduction and improved function.
What is a Scapholunate (SL) Ligament Tear? | Scapholunate (SL) Ligament Tear Exercises PDF
Thumb Fracture
Discover exercises to manage and recover from thumb fractures, facilitating pain reduction and improved function.
What is a Thumb Fracture? | Thumb Fracture Exercises PDF
Thumb Sprain
Our exercise guide helps manage and recover from thumb sprains, enhancing your mobility and reducing discomfort.
What is a Thumb Sprain? | Thumb Sprain Exercises PDF
Triangular Fibrocartilage Complex (TFCC) Tear
Alleviate TFCC (triangular fibrocartilage complex) tears with specialized exercises designed to strengthen and aid recovery.
What is a TFCC Tear? | TFCC Tear Exercises PDF
Trigger Finger
Discover exercises to alleviate trigger finger discomfort and regain hand mobility.
What is a Trigger Finger? | Trigger Finger Exercises PDF
Trigger Thumb
Our exercise guide addresses trigger thumb, enhancing your hand function and comfort.
What is Trigger Thumb? | Trigger Thumb Exercises PDF
Ulnar Collateral Ligament (UCL) Injury of the Thumb
Rehabilitate Ulnar Collateral Ligament (UCL) Injuries of the Thumb with exercises for pain reduction and improved function.
What is an Ulnar Collateral Ligament (UCL) Injury of the Thumb? | Ulnar Collateral Ligament (UCL) Injury of Thumb Exercises PDF
Ulnar Fractures of the Wrist (Ulnar Styloid Fracture)
Alleviate ulnar fractures of the wrist (ulnar styloid fractures) with targeted exercises for strength and recovery.
What is an Ulnar Fracture of the Wrist (Ulnar Styloid Fracture)? | Ulnar Fracture of the Wrist (Ulnar Styloid Fracture) Exercises PDF
Wrist Arthritis
Discover exercises to manage and recover from wrist arthritis, facilitating pain reduction and improved function.
What is Wrist Arthritis? | Wrist Arthritis Exercises PDF
Wrist Sprains
Heal your wrist sprain with targeted exercises, regaining strength and flexibility.
What is a Wrist Sprain? | Wrist Sprain Exercises PDF
Wrist Tenosynovitis
Heal your wrist tenosynovitis with targeted exercises, regaining strength and flexibility.
What is Wrist Tenosynovitis? | Wrist Tenosynovitis Exercises PDF
Get Treatment Now!
Knee and Lower Leg Pain Exercises
Discover exercises dedicated to knee conditions, aiming to reduce pain and enhance mobility. From Baker’s cyst to general knee discomfort, our guides offer tailored solutions.
Anterior Cruciate Ligament (ACL) Tear
Discover exercises to manage and recover from ACL tears.
What is an ACL Tear? | ACL Tear Exercises PDF
Baker’s Cyst
Alleviate Baker’s cyst discomfort with exercises aimed at pain reduction and improved knee function.
What is a Baker’s Cyst? | Baker’s Cyst Exercises PDF
Gastrocnemius (Calf Muscle) Tear
Alleviate gastrocnemius tear discomfort with targeted exercises for strength and recovery.
What is a Gastrocnemius Tear? | Gastrocnemius Tear Exercises PDF
Hamstring Tear
Discover exercises to manage and recover from hamstring tears.
What is a Hamstring Tear? | Hamstring Tear Exercises PDF
Hamstring Tendonitis of the Knee
Our exercise guide helps manage and recover from hamstring tendonitis of the knee.
What is Hamstring Tendonitis of the Knee? | Hamstring Tendonitis of the Knee Exercises PDF
Iliotibial (IT) Band Tendonitis of the Knee
Rehabilitate iliotibial (IT) band tendonitis of the knee with exercises for pain reduction and improved function.
What is Iliotibial (IT) Band Tendonitis of the Knee? | Iliotibial (IT) Band Tendonitis of the Knee Exercises PDF
Knee Arthritis
Our exercise guide helps manage and recover from knee arthritis.
What is Knee Arthritis? | Knee Arthritis Exercises PDF
Knee Contusion
Rehabilitate knee contusions with exercises for pain reduction and improved function.
What is a Knee Contusion? | Knee Contusion Exercises PDF
Lateral Collateral Ligament (LCL) Tears
Alleviate lateral collateral ligament (LCL) tear discomfort with targeted exercises for strength and recovery.
What are Lateral Collateral Ligament (LCL) Tears? | Lateral Collateral Ligament (LCL) Tear Exercises PDF
Lateral Meniscus Tears
Discover exercises to manage and recover from lateral meniscus tears.
What is a Lateral Meniscus Tear? | Lateral Meniscus Tear Exercises PDF
Loose Body in the Knee
Our exercise guide helps manage and recover from loose bodies in the knee.
What are Loose Bodies in the Knee? | Loose Bodies in the Knee Exercises PDF
Medial Collateral Ligament (MCL) Tears
Our exercise guide helps manage and recover from medial collateral ligament (MCL) tears.
What are Medial Collateral Ligament (MCL) Tears? | Medial Collateral Ligament (MCL) Tear Exercises PDF
Medial Meniscus Tear
Our exercise guide helps manage and recover from medial meniscus tears, enhancing your mobility and reducing discomfort.
What is a Medial Meniscus Tear? | Medial Meniscus Tear Exercises PDF
Osteochondritis Dissecans of the Knee
Our exercise guide helps manage and recover from osteochondritis dissecans of the knee, enhancing your mobility and reducing discomfort.
What is Osteochondritis Dissecans of the Knee? | Osteochondritis Dissecans of the Knee Exercises PDF
Patellar Dislocation
Our exercise guide helps manage and recover from patellar dislocation, enhancing your mobility and reducing discomfort.
What is a Patellar Dislocation? | Patellar Dislocation Exercises PDF
Patellar Fracture
Discover exercises to manage and recover from patellar fractures, facilitating pain reduction and improved function.
What is a Patellar Fracture? | Patellar Fracture Exercises PDF
Patella Tendonitis
Alleviate patella tendonitis discomfort with targeted exercises for strength and recovery.
What is Patella Tendonitis? | Patella Tendonitis Exercises PDF
Patellofemoral Instability
Rehabilitate patellofemoral instability with exercises for pain reduction and improved function.
What is Patellofemoral Instability? | Patellofemoral Instability Exercises PDF
Patellofemoral Pain
Alleviate patellofemoral pain with targeted exercises for strength and recovery.
What is Patellofemoral Pain? | Patellofemoral Pain Exercises PDF
Pes Anserine Bursitis
Rehabilitate pes anserine bursitis with exercises aimed at pain reduction and improved function.
What is Pes Anserine Bursitis? | Pes Anserine Bursitis Exercise PDF
Posterior Cruciate Ligament (PCL) Tears
Rehabilitate posterior cruciate ligament (PCL) tears with exercises for pain reduction and improved function.
What is a Posterior Cruciate Ligament (PCL) Tear? | Posterior Cruciate Ligament (PCL) Tear Exercises PDF
Prepatellar Bursitis
Alleviate prepatellar bursitis discomfort with targeted exercises for strength and recovery.
What is Prepatellar Bursitis? | Prepatellar Bursitis Exercises PDF
Quadriceps Tendonitis
Rehabilitate quadriceps tendonitis with exercises for pain reduction and improved function.
What is Quadriceps Tendonitis? | Quadriceps Tendonitis Exercises PDF
Shin Splints
Alleviate shin splints discomfort with targeted exercises for strength and recovery.
What are Shin Splints? | Shin Splints Exercises PDF
Stress Fracture of the Tibia
Discover exercises to manage and recover from stress fractures of the tibia, enhancing your mobility and reducing discomfort.
What is a Stress Fracture of the Tibia? | Stress Fracture of the Tibia Exercises PDF
Get Treatment Now!
Neck Pain Exercises
Unlock a series of exercises meticulously crafted to target neck-related conditions, aiming to alleviate discomfort and enhance flexibility. From cervical strain to general neck pain, our guides offer personalized solutions for your neck health.
Cervical Disc Herniation
Our exercise guide helps manage and recover from cervical disc herniation discomfort.
What is Cervical Disc Herniation? | Cervical Disc Herniation Exercises PDF
Cervical Spinal Stenosis
Alleviate cervical stenosis discomfort with targeted exercises for strength and recovery.
What is Cervical Spinal Stenosis? | Cervical Spinal Stenosis Exercises PDF
Cervical Strain
Our exercise guide helps manage and recover from cervical strain discomfort.
What is Cervical Strain? | Cervical Strain Exercises PDF
Degenerative Disc Disease (Cervical Spine)
Rehabilitate degenerative disc disease (cervical spine) with exercises for pain reduction and improved function.
What is Degenerative Disc Disease (Cervical Spine)? | Degenerative Disc Disease (Cervical Spine) Exercises PDF
Myofascial Neck/Shoulder Pain
Our exercise guide offers solutions to address myofascial neck/shoulder discomfort, promoting healing and improved mobility.
What is Myofascial Neck/Shoulder Pain? | Myofascial Neck/Shoulder Pain Exercises PDF
Stinger
Alleviate stinger discomfort with targeted exercises for strength and recovery.
What is a Stinger? | Stinger Exercises PDF
Talk to a Doctor!
Pelvis, Hip, and Thigh Pain Exercises
Navigate exercises tailored to pelvis-related issues for improved comfort and mobility. Whether it’s osteitis pubis or ischial bursitis, our guides provide solutions for self-guided rehabilitation and recovery.
Avascular Necrosis
Alleviate avascular necrosis pain with targeted exercises for strength and recovery.
What is Avascular Necrosis? | Avascular Necrosis Exercises PDF
Coccydynia
Alleviate coccydynia discomfort with targeted exercises for strength and recovery.
What is Coccydynia? | Coccydynia Exercises PDF
External Snapping Hip
Our exercise guide helps manage and recover from external snapping hip discomfort.
What is External Snapping Hip? | External Snapping Hip Exercises PDF
Femoral Neck Fracture
Rehabilitate femoral neck fractures with exercises for pain reduction and improved function.
What is a Femoral Neck Fracture? | Femoral Neck Fracture Exercises PDF
Gluteal Tendonitis
Discover exercises to manage and recover from gluteal tendonitis.
What is Gluteal Tendonitis? | Gluteal Tendonitis Exercises PDF
Groin Strain
Rehabilitate groin strains with exercises for pain reduction and improved function.
What is a Groin Strain? | Groin Strain Exercises PDF
Hamstring Tear
Discover exercises to manage and recover from hamstring tears.
What is a Hamstring Tear? | Hamstring Tear Exercises PDF
Hamstring Tendonitis of the Hip
Discover exercises to manage and recover from hamstring tendonitis of the hip.
What is Hamstring Tendonitis of the Hip? | Hamstring Tendonitis of the Hip Exercises PDF
Hip Arthritis
Alleviate hip arthritis discomfort with targeted exercises for strength and recovery.
What is Hip Arthritis? | Hip Arthritis Exercises PDF
Hip Contusion
Our exercise guide helps manage and recover from hip contusions.
What is a Hip Contusion? | Hip Contusion Exercises PDF
Hip Flexor Strain
Rehabilitate hip flexor strains with exercises for pain reduction and improved function.
What is a Hip Flexor Strain? | Hip Flexor Strain Exercises PDF
Hip Labral Tear
Discover exercises to manage and recover from hip labral tears.
What is a Hip Labral Tear? | Hip Labral Tear Exercises PDF
Hip Pointer Injury
Our exercise guide helps manage and recover from hip pointer injuries.
What is a Hip Pointer Injury? | Hip Pointer Injury Exercises PDF
Iliopsoas Bursitis/Tendonitis
Alleviate iliopsoas bursitis discomfort with targeted exercises for strength and recovery.
What is Iliopsoas Bursitis? | Iliopsoas Bursitis Exercises PDF
Internal Snapping Hip Syndrome
Our exercise guide helps manage and recover from internal snapping hip discomfort.
What is Internal Snapping Hip Syndrome? | Internal Snapping Hip Syndrome Exercises PDF
Ischial Bursitis
Recover from ischial bursitis with targeted exercises designed for pain reduction.
What is Ischial Bursitis? | Ischial Bursitis Exercises PDF
Iliotibial (IT) Band Tendonitis of the Hip
Rehabilitate iliotibial (IT) band tendonitis of the hip with exercises for pain reduction and improved function.
What is Iliotibial (IT) Band Tendonitis of the Hip? | Iliotibial (IT) Band Tendonitis of the Hip Exercises PDF
Osteitis Pubis
Explore exercises to manage osteitis pubis, promoting healing and comfort.
What is Osteitis Pubis? | Osteitis Pubis Exercises PDF
Piriformis Syndrome
Alleviate the discomfort of piriformis syndrome with specialized exercises designed to strengthen and aid recovery.
What is Piriformis Syndrome? | Piriformis Syndrome Exercises PDF
Pubic Ramus Fracture
Rehabilitate pubic ramus fractures with exercises aimed at pain reduction and improved function.
What is a Pubic Ramus Fracture? | Pubic Ramus Fracture Exercises PDF
Quadriceps Strain
Alleviate quad strain discomfort with specialized exercises designed to strengthen and aid recovery.
What is Quadriceps Strain? | Quad Strain Exercises PDF
Sacroiliac (SI) Joint Sprain
Alleviate sacroiliac (SI) joint sprain discomfort with specialized exercises designed to strengthen and aid recovery.
What is a Sacroiliac (SI) Joint Sprain? | Sacroiliac (SI) Joint Sprain Exercises PDF
Trochanteric Bursitis
Discover exercises to manage and recover from trochanteric bursitis, facilitating pain reduction and improved function.
What is Trochanteric Bursitis? | Trochanteric Bursitis Exercises PDF
Get Treatment Now!
Shoulder Pain Exercises
Explore a collection of exercises specifically designed to address various shoulder conditions, with the goal of alleviating pain and improving range of motion. Whether you’re dealing with rotator cuff issues or general shoulder discomfort, our comprehensive guides provide customized solutions.
Acromioclavicular (AC) Arthritis
Our exercise guide helps manage and recover from Acromioclavicular (AC) arthritis discomfort.
What is Acromioclavicular (AC) Arthritis? | Acromioclavicular (AC) Arthritis Exercises PDF
AC Separation
Rehabilitate an AC separation with exercises for pain reduction and improved function.
What is an AC Separation? | AC Separation Exercises PDF
Atraumatic Shoulder Dislocation (MDI)
Discover exercises for managing atraumatic shoulder dislocation discomfort.
What is Atraumatic Shoulder Dislocation? | Atraumatic Shoulder Dislocation Exercises PDF
Clavicle Fracture
Rehabilitate clavicular fractures with exercises for pain reduction and improved function.
What is a Clavicle Fracture? | Clavicle Fracture Exercises PDF
Frozen Shoulder
Our exercise guide helps manage and recover from frozen shoulder discomfort.
What is Frozen Shoulder? | Frozen Shoulder Exercises PDF
Impingement Syndrome/Rotator Cuff Tendonitis
Our exercise guide helps manage and recover from impingement syndrome/rotator cuff tendonitis.
What is Impingement Syndrome/Rotator Cuff Tendonitis? | Impingement Syndrome/Rotator Cuff Tendonitis Exercise PDF
Proximal Biceps Rupture
Discover exercises to manage and recover from proximal biceps ruptures, enhancing your mobility and reducing discomfort.
What is a Proximal Biceps Rupture? | Proximal Biceps Rupture Exercises PDF
Proximal Biceps Tendonitis
Our exercise guide helps manage and recover from proximal biceps tendonitis, promoting healing and improved mobility.
What is Proximal Biceps Tendonitis? | Proximal Biceps Tendonitis Exercises PDF
Rotator Cuff Bursitis
Rehabilitate rotator cuff bursitis with exercises for pain reduction and improved function.
What is Rotator Cuff Bursitis? | Rotator Cuff Bursitis Exercises PDF
Rotator Cuff Tear
Alleviate rotator cuff tear discomfort with targeted exercises for strength and recovery.
What is a Rotator Cuff Tear? | Rotator Cuff Tear Exercises PDF
Shoulder (Glenohumeral) Arthritis
Discover exercises to manage and recover from shoulder arthritis, facilitating pain reduction and improved function.
What is Shoulder Arthritis? | Shoulder Arthritis Exercises PDF
Shoulder Contusion
Our exercise guide helps manage and recover from shoulder contusions, promoting healing and improved mobility.
What is a Shoulder Contusion? | Shoulder Contusion Exercises PDF
Shoulder Instability
Rehabilitate shoulder instability with exercises for pain reduction and improved function.
What is Shoulder Instability? | Shoulder Instability Exercises PDF
Superior Labral Tear (SLAP Tear)
Rehabilitate superior labral tears with exercises for pain reduction and improved function.
What is a Superior Labral (SLAP) Tear? | Superior Labral (SLAP) Tear Exercises PDF
Traumatic Shoulder Dislocation
Our exercise guide offers solutions for addressing traumatic shoulder dislocation discomfort, promoting healing and recovery.
What is Traumatic Shoulder Dislocation? | Traumatic Shoulder Dislocation Exercises PDF
Empower yourself on the journey to recovery with Upswing Health’s exercise guides, tailored to your specific injury or condition. Regain strength, reduce discomfort and pain, and step into a more mobile future.
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