Multidirectional Instability of the Shoulder Treatment

Shoulder dislocations occur when the head of the humerus (the long bone of the upper arm) completely leaves the glenoid cavity of the scapula (shoulder blade). Although the structure of the shoulder provides a great range of motion for athletic activities, it is also at a higher risk of dislocations. In atraumatic shoulder instability, the head of the humerus slowly, over time, slips out of its socket, without having experienced an injury or a traumatic incident.

Atraumatic shoulder instability is not related to injury or trauma to the shoulder. It is the result of stretching of the shoulder capsule (a ligament that protects the muscles and ligaments of the shoulder) over a period of time. Repetitive overhead motions, like the motions necessary for swimming, can overwork and stretch the muscles of the shoulder capsule, leading to chronic shoulder instability. This can occur in either the anterior (shoulder pops out the front) or posterior (shoulder pops out the back) direction.

In some athletes, the shoulder may pop out in all directions. This is referred to as multidirectional instability. In these athletes, their ligaments are generally lax or loose. This allows the shoulder to dislocate or subluxate in all directions. Oftentimes, people with multidirectional instability feel that they are “loose-jointed.”

Atraumatic shoulder instability is common in these sports:

• Golf
• Gymnastics
• Swimming
• Tennis
• Volleyball

You may have a multidirectional shoulder instability if you experience:

• Feelings of looseness or instability of the shoulder
• Recurring (repeated) subluxation

If you’re experiencing symptoms of multidirectional shoulder instability that does not improve with rest, make an appointment with an orthopedic specialist. During your appointment, your doctor will ask you to describe in which positions your shoulder feels the most unstable. He/she will also perform some tests to assess the stability of the shoulder joint.

In order to make a diagnosis, your doctor may prescribe the following imaging tests:

• CT
• MRI
• Ultrasound
• X-ray

Atraumatic shoulder instability is often treated without surgery. You will most likely begin a physical therapy program with a trained professional to strengthen and stabilize the muscles of the shoulder.

Try these exercises to help address your condition:

Below is a PDF of the Exercise Program

Atraumatic Shoulder Dislocation (MDI)

If physical therapy does not improve shoulder stability, your doctor may recommend surgery. The goal of surgery for atraumatic shoulder dislocation is to tighten the ligaments that have been overstretched in order to reduce the risk of recurrent dislocations. Sometimes this can be done arthroscopically. Arthroscopy is a minimally invasive surgical technique which uses several tiny incisions (roughly one centimeter long) through which special instruments and a camera, attached to a thin, flexible tube, are inserted. However, sometimes, when the shoulder is very loose, a small incision on the front of the shoulder is needed to fix the instability. This surgery is called a capsular shift.

Recovery from an atraumatic shoulder dislocation will depend on how well your shoulder responds to physical therapy, and whether you require surgery. Depending on the severity of the instability, atraumatic shoulder dislocations can heal in a matter of weeks using non-operative treatments.

If you need surgery, you can expect to return to normal activities within three to six months from the time you begin treatment. Immediately following surgery, you will be required to keep your arm still in a sling for several weeks before beginning range of motion exercises with a licensed physical therapist. You can return to play when you have recovered full range of motion and strength, and have no pain.

Recurrence of atraumatic shoulder dislocation can occur with continued repetitive use of the shoulder. For this reason, it’s important to prioritize strengthening exercises of the shoulder throughout your athletic career.