The wrist performs a complicated set of functions. It rotates and moves forward, backwards, and side to side, all while providing a strong connection between the forearm and the hand. The Triangular Fibrocartilage Complex (TFCC) helps give the wrist these abilities. Located between the radius and the ulna, the two bones of the forearm, the TFCC is a group of ligaments and cartilage that connect the forearm bones with the carpal bones of the wrist. The TFCC can tear due to overuse, an acute injury, or chronic breakdown of the tissues. The severity of a TFCC injury can range widely.

Triangular fibrocartilage complex tears are common among athletes, particularly those who perform activities that can overuse and stress the wrist, such as gripping or swinging a baseball bat, racket, or club. TFCC tears can also occur due to a traumatic injury to the wrist, such as a fall. Another contributing factor can be age, due the breakdown of the ligaments in the wrist over time.

TFCC tears are most common in these sports:

• Baseball
• Racket Sports (e.g. tennis, racket ball, squash)
• Golf
• Hockey

People with triangular fibrocartilage complex tears usually experience pain in their wrist, often towards the ulnar side (pinky finger side) of the wrist. The pain may be constant, or only felt during activity. Other common symptoms of TFCC tears include:

• Weakness when trying to pick up or hold objects
• Tenderness to touch the ulnar side of the wrist
• Swelling
• Limited range of motion
• Popping or clicking sound that may be present when moving wrist

If you have symptoms of a TFCC tear, you should see your doctor. To make a diagnosis, your doctor will ask about your injury and the sports you play, and conduct a physical examination to look for signs of injury. If a tear is suspected, your doctor may apply pressure to areas of your wrist and ask you to move it into various positions. Imaging tests, such as x-rays and magnetic resonance imaging (MRI) tests, may be ordered to look at the bones and soft tissues in your wrist. These tests help confirm the diagnosis and rule out other causes of your pain.

Treatment of TFCC tears depend upon the severity and location of the tear and whether there is any associated instability of the joint. The vast majority of TFCC tears can be treated non-operatively. Conservative treatment typically involves:

• Rest from activity that places stress on the wrist
• Ice
• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, for pain relief
• Wearing a splint or cast for several weeks to • Immobilize the wrist
• If needed, a cortisone (anti-inflammatory medication) injection for pain
• Physical therapy after the TFCC heals

You can also try these exercises at home:

TFCC Tear Post-Operative

If your TFCC is severely torn, the wrist is unstable, or pain persists after conservative treatment, your doctor may suggest surgery. Surgery is often conducted through a minimally invasive procedure called arthroscopy, in which only small incisions are made. By looking inside the wrist with a tiny camera for guidance, your surgeon can repair the torn ligaments or remove damaged tissue (called debridement). It’s important to discuss with your surgeon the risks and benefits of a surgical procedure.

Recovery from a TFCC tear without surgery can take four to six weeks, and considerably longer after surgery. Most athletes can expect a full return to play after a rehabilitation period that includes physical therapy to regain motion and build back strength.