Ankle Sprain (Medial) Causes, Symptoms & Treatment Options

Ligaments are strong bands of fibrous tissue that connect bone to bone, and often serve to stabilize joints. A medial ankle sprain occurs when the deltoid ligament on the inside (medial side) of the ankle joint is stretched too far. Sprains are graded based on their severity, ranging from a strain (mild), to a partial tear (moderate), to a complete tear (severe). Because the deltoid ligament is so strong, medial ankle sprains occur less often than other types of strains, however, they can take longer to heal.

Medial ankle sprains are usually caused by a sudden twisting, turning, or rolling inwards of the ankle. A medial ankle sprain can occur due to a fall or stepping awkwardly onto an uneven surface. It can also happen due to wear and tear of the deltoid ligament. A strong blow to the ankle during athletic competition can also cause this condition.

Medial ankle sprains are most common in these sports:

• Soccer
• Tennis
• Football
• Trail running
• Basketball

Symptoms associated with medial ankle sprains will depend on the degree of damage to the ligaments in your ankle.

Common symptoms include:

• Pain on the inside of the ankle with movement
• Pain on the inside of the ankle joint when placing weight on the ankle
• Swelling, bruising, and tenderness to the touch on the inside of the ankle

If your ankle becomes swollen and painful to walk on, you should consult with your doctor. During your visit, your doctor will ask questions about your injury, its symptoms, and the sports you play. During the physical examination, your doctor will press on your ankle to see if the deltoid ligament has been damaged. An x-ray may be ordered to check for broken bones and to determine if the deltoid ligament has detached from the ankle bones (called an avulsion fracture). If swelling makes this difficult, a magnetic resonance imaging (MRI) test may be ordered for an image of the deltoid ligament.

The majority of medial ankle sprains, even severe ones, are treated without surgery. Treatment usually involves rest and keeping weight off your ankle. Other conservative treatments include:

• Ice
• Elevation
• Compression with an Ace bandage for swelling
• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, to relieve pain
• Physical therapy exercises to strengthen the ligaments and muscles around the ankle joint
• Wearing a special ankle brace or cast to support your ankle and protect it from re-injury

Try these exercises to help address your condition:

Below is a PDF of the Exercise Program

Medial Ankle Sprain

Surgery is not common for treating medial ankle strains, but may be recommended for severe cases that result in instability of the ankle, or cases that do not improve with conservative treatment. Your doctor may recommend surgery especially if there are other related issues, such as a fracture, affecting your ankle.

Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.