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Upswing Health

Running Injuries?

We have a three step process to lead you to recovery.

  • 1. Use our symptom checker to identify your injury

  • 2. Read about your injury and learn what you can do to recover.

  • 3. Connect with a certified atheltic trainer.

Start step one

The Nine Most Common Running Injuries

Read about the most common injuries afflicting runners

Upswing is powered by AI + real human medical experts

Meet our experts

    Dr. Jay Kimmel

  • Dr. Jay Kimmel is an orthopedic surgeon with Advanced Orthopedics New England. Dr. Kimmel specializes in Sports Medicine with an emphasis on shoulder and knee injuries.
  • Assistant clinical professor in both the department of family medicine and department of orthopedics at the University of Connecticut.
  • Dr. Kimmel is a fellow of the American Academy of Orthopedic Surgery and is board-certified in Orthopedic Surgery.
  • Sport of Choice: Tennis

    Dr. Steven Schutzer

  • Dr. Steve Schutzer is a Founding Member and Medical Director of the Connecticut Joint Replacement Institute at Saint Francis Hospital and Medical Center,
  • President of the Connecticut Joint Replacement Surgeons, LLC and Physician Executive for the Orthopedic Service Line at Trinity Health Of New England.
  • Highly sought-after national speaker on value-based healthcare.
  • Sport of Choice: Tae Kwon Do

Running Injuries

Running is one of the more popular sports around the world. Almost all running injuries are overuse injuries to the lower extremity. These syndromes often occur from training errors.

Common overuse injuries in runners include patella tendonitis, iliotibial band tendonitis, achilles tendonitis, and plantar fasciitis. Shin splints and stress fractures of the hip, leg, ankle, and foot may occur. Pain in the lower back is common, usually from low back strains but such pains may be the result of disc pathology or stress fractures.

Use our AI tool to identify what is likely causing your pain

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