Icon-About usAcon-AskIcon-CommunityIcon-What HurtsIcon-Loginattck-blackPath 5Group
Upswing Health

Home Forums Running running program

  • Administrator
    Started by Jay Kimmel

    Adam

    Running injuries are very common. Here is an outline of a recovery plan for runners to Return to Running

    It is important to listen to your symptoms when trying to get back into running. When you start to have symptoms, Stop! (remember: these are the symptoms associated with your injury, not just general fatigue or irritation in other body regions).
    Walk-Run Program
    a. Warmup
    b.slow progression

    Cross Training
    a. Strength Training
    b. Stretching

  • Author
  • Administrator
    Jay Kimmel

    Adam

    Running injuries are very common. Here is an outline of a recovery plan for runners to Return to Running

    It is important to listen to your symptoms when trying to get back into running. When you start to have symptoms, Stop! (remember: these are the symptoms associated with your injury, not just general fatigue or irritation in other body regions).
    Walk-Run Program
    a. Warmup
    b.slow progression

    Cross Training
    a. Strength Training
    b. Stretching

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

Get an account for free.

Already have an account?

Thanks for signing up!

Welcom to your new community at Upswing Health.

Please check your email for your activation link.

Close