Mechanical or Postural Low Back Pain Symptoms & Treatment

Low back pain is a common experience for many people. In fact, approximately 80 percent of adults report having had low back pain at some point in their lives. Pain in the lower back can be debilitating and limit or prevent physical activity.

Mechanical/postural back pain may also be called acute low back pain, lumbago, idiopathic low back pain, lumbosacral strain or sprain, or lumbar syndrome. Acute low back pain is an episode of low back pain for less than 6 weeks, sub-acute low back pain between 6 and 12 weeks, and chronic low back pain for 12 weeks or more.

Knowing the structure of the back is key to understanding the causes of back pain. The spine provides structure to the back. It comprises 24 vertebrae that stack on each other to form the spinal column. Between the vertebrae are discs that cushion these bones and give the back flexibility. Inside this column is the spinal cord and other nerves, which connect to the brain and muscles. The column extends from the neck (cervical) to the lower (lumbar) part.

Mechanical pain is the general term that refers to any type of back pain caused by placing abnormal stress and strain on the muscles and soft tissues of the vertebral column. Typically, chronic mechanical pain results from bad habits, such as poor posture, poorly designed seating, and incorrect bending and lifting motions, which may also be considered an ergonomic injury.

Sometimes, in acute low back pain, a specific trauma or strenuous activity may cause the pain. However, 80% of the time, the specific source of the pain is not found.

Symptoms of mechanical or postural low back pain may vary depending on the severity. For some people, low back pain can be a mild ache that resolves quickly. But for others, it can be severe and debilitating and require immediate lower back pain treatment. Most commonly, the pain is localized to the lower back. Other common symptoms of low back pain include:

• Pain that worsens with activity – Pain may develop after certain activities or at the end of a long day and may feel like a constant ache
• Difficulty bending or twisting your back
• Pain that extends into the buttocks or outer hip
• Many people may also experience spasms with mechanical back pain
• Symptoms are generally more noticeable with flexion of the back and when lifting heavy objects.

Occasionally, prolonged standing or sitting can cause poor posture and back pain

If you have back pain that doesn’t improve within a few weeks, or if you have a fever or chills along with your back pain, you should see your doctor immediately for lower back pain treatment. At your visit, your doctor will ask about your symptoms, any injuries you’ve suffered, and your physical activity.

Doctors look for several red flags when evaluating all lower back pain treatment options. These warning signs aim to detect fractures, tumors, or spine infections.

Examining your entire spine will be necessary to look for abnormalities. You may be asked to perform specific movements to test your range of motion, muscle strength, and reflexes. Sometimes, X-rays, magnetic resonance imaging (MRI), and other imaging tests will help your doctor diagnose the cause of your back pain and develop a back sprain treatment plan that works for you.

Non-surgical treatment with limited rest and over-the-counter pain relievers is sufficient for most patients. Other lower back pain treatments include:

• Ice or heat: Alternately applying heat and ice to the back helps relax the muscles and decrease muscle inflammation. Apply heat for 20 minutes and then ice for 20 minutes. If you find one application more helpful, use only that application for back sprain treatment.
• Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are available without prescription and may be used to reduce pain. Stronger prescription pain relievers are rarely required.
• If there is a muscle imbalance or spasm, a muscle relaxant may be prescribed for a short time (3 to 4 days).
• Home exercise programs with the help of a Physical Therapist or Certified Athletic Trainer. Doctors recommend early physical activity to promote rapid recovery from back pain. For moderate to mild back pain, some patients are encouraged to maintain a near-normal schedule from the onset.
• Physical therapists can also work on correcting muscle stiffness, weakness, and muscle imbalance. They can also advise on good posture/lifting techniques and the correct computer workstation setup

Try these exercises to help address your condition:

Below is a PDF of the Exercise Program

Mechanical-Postural Low Back Pain

Mechanical-Postural Low Back Pain

Mechanical or postural low back pain is always treated with non-surgical methods.

Low back pain is generally a self-limiting condition.