Distal Biceps Tendonitis Causes, Symptoms & Treatment

The distal biceps tendon, which connects the biceps muscle to the elbow bone, can become inflamed and weakened due to overuse. This condition, called tendonitis, can cause pain and limited movement.

Biceps tendonitis is typically caused by overuse or repetitive activities that place strain on the biceps tendon. This condition is common in sports that require lifting. It usually develops over a prolonged period of use.

Biceps tendonitis is common in these sports:

• Weightlifting
• Bodybuilding
• Gymnastics
• Bowling
• Baseball
• Softball
• Tennis
• Golf

Common symptoms you may experience if you have biceps tendonitis include:

• Pain while throwing, working out, or playing your sport
• Stiffness and soreness on the front of the bicep near the elbow
• Tenderness or minor swelling over the biceps tendon
• Dull pain that gets worse when bending the arm against resistance or twisting the arm, like when using a screwdriver or opening a jar

If you experience these symptoms, you should see your doctor, who will take a medical history and conduct a physical exam. He/she may also prescribe an x-ray to rule out other injuries or a magnetic resonance imaging (MRI) test to make sure you don’t have a ruptured tendon or another problem.

Biceps tendonitis is almost always treated non-operatively. Initial treatment of biceps tendonitis typically involves rest and avoiding activities that worsen the injury. Ice 10 minutes every hour for the first couple days after the injury may be recommended. Your doctor may prescribe a nonsteroidal anti-inflammatory medication (NSAID), like aspirin or ibuprofen, to relieve pain and reduce swelling. Often, physical therapy may be prescribed.

Try these exercises to help address your condition:

Below is a PDF of the Exercise Program

Distal biceps tendonitis

Surgery is usually not recommended for biceps tendonitis, unless the biceps tendon in the elbow is ruptured.

Almost always, biceps tendonitis is treated non-operatively. If the proper course of biceps tendonitis treatment is followed, a full recovery is generally expected in six to eight weeks, depending on the severity of the tendonitis. Athletes should try to prevent further injuries by properly warming up before play and applying ice to the elbow if it is painful after activity.