Sample of All FAQs (Helpie FAQ)

  • If pain lasts more than a few weeks, worsens, or comes with numbness, weakness, or bladder/bowel issues.

  • Heat, gentle yoga, stretching, and OTC anti-inflammatories can help. Always check with a pro for personalized advice.

  • Yes, it often improves within a few days with rest, light movement, and good posture.

  • Skip heavy lifting, high-impact moves, and twisting or deep bending at the waist.

  • Gentle stretching, heat or ice therapy, and OTC painkillers usually help fast. Don’t overdo it—listen to your body.

  • Simple FAQ Content

  • Simple FAQ Content – 2

  • Your relevent FAQ answer.

Contact Us