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- Plantar Fasciitis
- When do I see a doctor about specific lower back pain?
If pain lasts more than a few weeks, worsens, or comes with numbness, weakness, or bladder/bowel issues.
- Are there any home remedies that can take care of chronic lower back pains?
Heat, gentle yoga, stretching, and OTC anti-inflammatories can help. Always check with a pro for personalized advice.
- Does lower back pain go away on its own?
Yes, it often improves within a few days with rest, light movement, and good posture.
- Which exercises do I avoid if I have lower back problems?
Skip heavy lifting, high-impact moves, and twisting or deep bending at the waist.
- What is the quickest method of treatment for lower back pain?
Gentle stretching, heat or ice therapy, and OTC painkillers usually help fast. Don’t overdo it—listen to your body.
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